INVEST IN YOURSELF
TRANSFORMATION COACH
GUIDED BY STEPHANIE CANHAM
INVEST IN YOURSELF
TRANSFORMATION COACH
GUIDED BY STEPHANIE CANHAM
1ON1
TRANSFORMATION WITH STEPHANIE CANHAM
You are obviously in a place where you are ready to make a change and I think its fantastic that you are taking the first steps in doing so!
Who this is for?
- People wanting to make a change
- People wanting to feel good in their clothes again
- People wanting to be confident again
- People looking for long term weight loss success
1ON1
TRANSFORMATION WITH STEPHANIE CANHAM
You are obviously in a place where you are ready to make a change and I think its fantastic that you are taking the first steps in doing so!
Who this is for?
- People wanting to make a change
- People wanting to feel good in their clothes again
- People wanting to be confident again
- People looking for long term weight loss success
BELIEVE YOU CAN AND
YOU ARE HALFWAY THERE!
THE BEST TIME FOR NEW BEGINNINGS IS NOW
Through my own weight loss journey, I have discovered a passion that I have for motivating and inspiring others to take steps toward a healthier lifestyle.
I am on a mission to help people feel comfortable in their own bodies, learn how to make confident food choices and get on the path to daily exercise.
PRICING PLANS
Change your mindset, change your life!
6 WEEKCHALLENGE GROUP
$ 98/mth
Access to my private Facebook challenge group
Access to me through Facebook messenger
Weekly weigh ins
Weekly guidance
Support
Inspiration
Menu and Meal ideas
12 WEEKS ONE ON ONE
$ 750
One on one coaching with me
1 hour call per week with me
Access to me through text message
Grocery and meal plan access
Exercise ideas
Motivation and support
HOW TO LOSS WEIGHT AND GET IN TO SHAPE
6 WEEKS ONE ON ONE
$ 450
One on one coaching with me
30 Minute call per week with me
Access to me through text message
Access to my menus and meal plans
Motivation and accountability
FACEBOOK WORK PLAN
*Ask about our payment plan for our 6 & 12 week plans
PRICING PLANS
Change your mindset, change your life!
6 WEEK CHALLENGE GROUP
$ 98
Access to my private Facebook challenge group
Access to me through Facebook messenger
Weekly weigh ins
Weekly guidance
Support
Inspiration
Menu and Meal ideas
12 WEEKS ONE ON ONE
$ 750
One on one coaching with me
1 hour call per week with me
Access to me through text message
Grocery and meal plan access
Exercise ideas
Motivation and support
HOW TO LOSS WEIGHT AND GET IN TO SHAPE
6 WEEKS ONE ON ONE
$ 450
One on one coaching with me
30 Minute call per week with me
Access to me through text message
Access to my menus and meal plans
Motivation and accountability
FACEBOOK WORK PLAN
*Ask about our payment plan for our 6 & 12 week plans
The 3 biggest mistakes people make about a healthier lifestyle:
TOO MUCH TOO FAST- depriving and starving yourself is not going to work long term. You need to choose the right food to fuel your body. Crash diets aren't sustainable.
“Healthy Foods” – some foods that are marketed as healthy are not necessarily the best choices. Being aware, being mindful and making choices are key.
SUPPORT- People think they can do this alone. You need support in order to succeed. You need a community, a buddy, a partner. Accountably is key!!
The 3 biggest mistakes people make about a healthier lifestyle:
TOO MUCH TOO FAST- depriving and starving yourself is not going to work long term. You need to choose the right food to fuel your body. Crash diets aren't sustainable.
“Healthy Foods” – some foods that are marketed as healthy are not necessarily the best choices. Being aware, being mindful and making choices are key.
SUPPORT- People think they can do this alone. You need support in order to succeed. You need a community, a buddy, a partner. Accountably is key!!
WHO AM I???
I am a mom, a wife, a woman. I am a person who has struggled with my weight my entire life. I put my health on the back burner for many years - not realizing that taking care of myself would benefit all aspects of my life.
MY JOURNEY
Years of crash dieting, binge eating and just making overall unhealthy choices with food lead me to my heaviest weight at 270 lbs. Seeing that number on the scale scared me-in that moment i decided enough was enough. It was time to make a change!
I want to help you do the same!
Are you ready?
THE PROCESS
Slow and steady wins the race. It took me 18 months to loose the 100 lbs- with many ups and downs. I started off with small changes, tracked what worked and what didn't. I learned what worked for my body.
But this time I didn't give up. I trusted the process and even if I had a bad day I continued to push forward the next day.
WHO AM I???
I am a mom, a wife, a woman. I am a person who has struggled with my weight my entire life. I put my health on the back burner for many years - not realizing that taking care of myself would benefit all aspects of my life.
MY JOURNEY
Years of crash dieting, binge eating and just making overall unhealthy choices with food lead me to my heaviest weight at 270 lbs. Seeing that number on the scale scared me-in that moment i decided enough was enough. It was time to make a change!
I want to help you do the same!
Are you ready?
THE PROCESS
Slow and steady wins the race. It took me 18 months to lose the 100 lbs- with many ups and downs. I started off with small changes, tracked what worked and what didn't. I learned what worked for my body.
But this time I didn't give up. I trusted the process and even if I had a bad day I continued to push forward the next day.
WHAT YOU GET
WHAT YOU GET
6 week facebook group
Private group access
1- 15 min consultation
Support, accountabilty and motivation through the group
6 weeks one on one
text message supPort
30 min call per week
1:1 coaching
12 weeks one on one
text message support
1 hour call per week
1:1 Coaching
6 week facebook group
Private group access
1- 15 min consultation
Support, accountabilty and motivation through the group
6 weeks one on one
text message supoort
30 min call per week
1:1 coaching
12 weeks one on one
text message support
1 hour call per week
1:1 Coaching
JOIN NOW
Everything takes time- consistency is key
JOIN NOW
Everything takes time- consistency is key
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@ 2020 - Accountability Coach | All Rights Reserved
Fitness St Catharines
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